Possible Jobs for People With PTSD | Disabled Person
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Possible Jobs for People With PTSD
Over 70% of adults experience something traumatic at some point. And up to 20% of these people experience PTSD symptoms. People with PTSD often find it challenging to manage in certain work positions.
It's hard enough to manage PTSD symptoms, but it can feel impossible when you're also struggling with a job that's not the right fit for you.
This guide lists the best qualities of jobs for people with PTSD so that you can find a career that will be manageable and satisfying. Keep reading to learn some better options to suit your
The Challenges of Finding a Job When You Have PTSD
One of the biggest challenges for people with PTSD when looking for a job is explaining their condition. Many employers may be hesitant to hire someone they perceive as unstable or unreliable.
Another challenge can be the social isolation that often comes with PTSD. People with PTSD find it challenging to maintain relationships or form new ones, making the job search even more difficult.
Finally, many people with PTSD struggle with self-confidence and feelings of worthlessness. This can make it difficult to network or interview for jobs. However, many resources are available to help people with PTSD manage these challenges and find successful employment.
How to Find the Right Job for You If You Have PTSD
If you have PTSD, it's crucial to find a stress-free job that will allow you to manage your symptoms. Some careers are better suited for people with PTSD than others. Here's how to find a work position that's right for you:
Stick With Your Strengths
Consider your interests and strengths. When looking for the best job fit, consider the things you're good at and the things you enjoy doing. This will help you narrow down your options and find a career that is a good fit for you.
Avoid Stress
Look for low-stress jobs. High-stress jobs can be challenging to manage if you have PTSD. Look for jobs that are low-stress and have a regular work schedule.
Find Freedom With Flexibility
Find a job with flexible hours. Many people with PTSD struggle with fatigue and insomnia. Jobs that offer flexible hours can be more accommodating to these symptoms.
Look For Remote Work Options
Consider jobs that allow you to work from home. If social anxiety is a symptom of your PTSD, jobs that will enable you to work from home can be a good option. This way, you can avoid uncomfortable social interactions and still get the work done that you need to.
Don't Settle For Unsupportive Teams
Look for positions with supportive co-workers and supervisors. Finding a job where you feel supported by your co-workers and supervisors is essential. This can help create a positive work environment and make it easier to manage your symptoms.
Avoid Crowds Whenever Possible
Jobs that require you to be in close contact with crowds can be challenging to manage if you have PTSD because of the increased risk of triggering a traumatic memory. If possible, try to find jobs that allow you to avoid large crowds.
The Best Jobs for People With PTSD
If you have PTSD, you need a meaningful job that provides stability. You need a routine, and you need to feel like you are doing something worthwhile with your time. Look for positions that offer structure and consistency.
Remember that not every job here may be a good fit for you because PTSD symptoms vary in intensity from person to person. Consider your symptoms and find a position to help you manage them healthily.
Here are some careers that may be a good fit for people with PTSD:
Yoga Instruction
Yoga can be a helpful tool for people with PTSD. It can help to reduce stress and anxiety, and it can also promote relaxation. If you have PTSD, consider teaching yoga classes. This low-stress job will allow you to help others while managing your own symptoms.
Animal Care or Animal-Assisted Therapy
Working with animals can be therapeutic for people with PTSD. It can help to reduce stress and anxiety, and it can also provide a sense of purpose. If you have PTSD, consider working in an animal shelter, wildlife sanctuary, or as a pet sitter. This low-stress job will allow you to work with animals while helping others.
Gardening or Landscaping
Gardening and landscaping can be calming for people with PTSD. It can help to reduce stress and anxiety, and it can also provide a sense of accomplishment. If you have PTSD, consider working as a gardener or landscaper. This low-stress job will allow you to work outdoors while helping others.
Delivery Driver
Driving a postal or delivery truck can be excellent for people with PTSD. It is a low-stress job with a regular work schedule. Postal drivers typically work alone, which can benefit people with social anxiety.
Support Group Leader
Leading a support group can be an excellent job for people with PTSD. It is a low-stress job that allows you to help others while managing your own symptoms. Support groups can provide a sense of community and belonging for people with PTSD.
Remote Work
One option for people with PTSD is remote freelance work. This can be a good option because it offers flexibility and the ability to work from home. You can work as a virtual assistant, social media manager, writer, graphic designer, programmer, data entry, or website designer.
There's a Perfect Job For You Out There
These are just a few job hunting tips for finding jobs for people with PTSD. Consider your symptoms and find a position to help you manage them healthily.
Are you ready to start your job search armed with a better idea of what jobs are a good fit for you? Check out our job board for stress-free jobs that are a good fit for people with PTSD. You can manage your symptoms and lead a fulfilling life with the right job.